The Role of Family Therapy in Supporting Veterans’ Transition to Civilian Life

The transition from military to civilian life can be difficult for veterans, and it can be especially challenging for veterans who have experienced trauma during their service. Family therapy can play a vital role in helping veterans and their families navigate this transition and address any issues that may arise. In this article, we will explore the ways in which family therapy can support veterans during their transition to civilian life.

The Challenges of Transitioning to Civilian Life

Transitioning to civilian life can be difficult for many veterans. They may have difficulty readjusting to life outside of the military and may experience a range of emotional and psychological challenges. Some common issues that veterans may face during this transition include:

  • Difficulty adjusting to a new lifestyle: Veterans may have difficulty adjusting to a more sedentary and less structured lifestyle, as well as the lack of camaraderie and sense of purpose that they experienced in the military.
  • Difficulty reconnecting with family and friends: Veterans may have difficulty reconnecting with their family and friends after spending an extended period of time away. They may also have difficulty adjusting to changes in their relationships and family dynamics.
  • Difficulty finding employment: Veterans may have difficulty finding employment that is meaningful and fulfilling, and they may struggle to find a job that is a good fit for their skills and experience.
  • Difficulty managing symptoms of PTSD and other mental health conditions: Veterans who have experienced trauma during their service may struggle with symptoms of PTSD, depression, and anxiety.

The Benefits of Family Therapy

Family therapy can be a valuable tool in helping veterans and their families navigate the challenges of transitioning to civilian life. Family therapy can provide a safe and supportive environment where veterans and their families can work through any issues that may arise during this transition. Some of the benefits of family therapy for veterans include:

  • Improving communication and understanding: Family therapy can help veterans and their families improve their communication and understanding of each other. This can be especially beneficial for veterans who may have difficulty expressing their thoughts and feelings.
  • Addressing relationship challenges: Family therapy can help veterans and their families address any relationship challenges that may arise during the transition to civilian life. This can include issues related to reconnecting with family and friends and adjusting to changes in family dynamics.
  • Addressing symptoms of PTSD and other mental health conditions: Family therapy can help veterans and their families address symptoms of PTSD and other mental health conditions. This can include helping veterans to process and manage their traumatic experiences, as well as providing support for their families.
  • Helping veterans to find meaning and purpose: Family therapy can help veterans to find meaning and purpose in their lives after leaving the military. This can include exploring new interests and hobbies, as well as finding employment that is fulfilling and meaningful.
  • Improving overall well-being: Family therapy can help veterans and their families to improve their overall well-being. This can include helping veterans to manage symptoms of PTSD and other mental health conditions, as well as addressing any relationship challenges and helping veterans to find meaning and purpose in their lives.

Tips for Finding the Right Family Therapist

It is important to find a family therapist who is experienced in working with veterans and their families. Here are some tips for finding the right therapist:

  • Look for a therapist who is experienced in working with veterans: Veterans may have specific needs that are different from those of civilians, and a therapist who is experienced in working with veterans will be better equipped to help them.
  • Look for a therapist who is accredited by professional organizations: Accreditation from professional organizations such as the American Association for Marriage and Family Therapy (AAMFT) or the International Society for Traumatic Stress Studies (ISTSS) can indicate that a therapist has the necessary training and qualifications to work with veterans and their families.
    • Look for a therapist who is willing to work with the VA: Many veterans receive health care through the VA, and it can be helpful to find a therapist who is willing to work with the VA to coordinate care.
    • Look for a therapist who is sensitive to cultural and diversity issues: Veterans come from diverse backgrounds, and it can be helpful to find a therapist who is sensitive to cultural and diversity issues and able to work with veterans from different ethnic, racial, and socioeconomic backgrounds.
    • Ask for recommendations: Ask other veterans or veterans organizations for recommendations of therapists who have experience working with veterans and their families.

    Conclusion

    Transitioning to civilian life can be difficult for veterans, and it can be especially challenging for veterans who have experienced trauma during their service. Family therapy can play a vital role in helping veterans and their families navigate this transition and address any issues that may arise. By improving communication and understanding, addressing relationship challenges, addressing symptoms of PTSD and other mental health conditions, helping veterans to find meaning and purpose and improving overall well-being. It is important to find a family therapist who is experienced in working with veterans and their families, and who is willing to work with the VA and sensitive to cultural and diversity issues.

Ways You Can Help Veterans in Therapy

Veterans often struggle to adjust to civilian life after their service and may require additional mental health treatment. Therapeutic care is essential for the successful reintegration of veterans into society, but the cost can be prohibitive. Fortunately, there are plenty of ways to get involved and help these brave individuals access the care they need.

Donate Money

Financial donations are one of the best ways to make sure veterans have access to therapy. Mental health clinics serving veterans often rely on charitable donations as a source of funding, so be sure to check with them before you donate elsewhere. Any amount helps and will go towards helping veterans receive therapeutic interventions that can get them back on track.

Volunteer at Mental Health Clinics or Nonprofits

Organizations like Vets 4 Warriors are dedicated specifically to helping veterans receive quality mental healthcare services. Many such organizations depend heavily on volunteers to keep their operations running, so it’s worth getting in touch to see what opportunities may exist in your area. If volunteering isn’t an option for you, consider donating your time by providing pro bono services such as administrative assistance or legal advice.

Share Resources

Posting information about local mental health clinics or other resources available for veterans can go a long way towards connecting those who need help with those who are offering it. Additionally, sharing articles about veteran’s issues can help increase awareness and create a dialogue about the struggles our soldiers face after returning home from service abroad.

Provide Supportive Services

There are many supportive services out there specifically designed for veterans that don’t even involve therapy – such as career counseling or financial literacy classes – that can provide invaluable assistance to those making the transition back into civilian life. Volunteering your time or donating money in order to provide these services is an excellent way to show your support for our brave men and women who serve this country every day.

Utilize Available Resources

It’s important to make sure that veterans have access to the many resources available. This includes the Veterans Affairs Crisis Line (1-800-273-8255), which provides confidential support to those in crisis 24 hours a day. It’s also helpful to be aware of alternative therapies like yoga, music therapy, and art therapy which may be effective options for veterans experiencing mental health issues related to PTSD. Finally, there are local organizations in each state dedicated to helping veterans with their mental health needs; these programs may provide financial assistance or case management services which can help ensure that veteran’s receive the care they need.

Lobby Your Local Politicians

Mental health services for veterans don’t always make it onto lawmakers’ radars; sometimes it takes a push from constituents like you in order for them to better understand why these issues deserve attention and resources within their districts/states/towns/etc. Making sure politicians prioritize funds specifically designated for mental health initiatives targeting ex-military personnel is one great way you can use your voice (or pen) to enact real-world change!

Advocate for Policies that Benefit Veterans

Another way you can help veterans receive the mental health services they need is by advocating for policies that benefit them. This could include pushing for higher reimbursement rates for providers so veterans on a budget can get care or ensuring that veteran-specific mental health centers are adequately funded. It’s also important to advocate for programs and legislation that promote greater access to housing, education, and employment opportunities – all of which can create stability and security that may otherwise be unavailable to struggling veterans.

Allowing Veterans To Connect

It’s important to provide ways for veterans to connect with one another. You can host group meetings or events which give veterans an opportunity to share their experiences and build relationships with each other. Connecting veterans to supportive communities or organizations is also beneficial, as these groups can provide resources and a sense of camaraderie which can be invaluable in times of mental health crisis.

Educate Yourself

Finally, one of the best ways to help veterans in therapy is by educating yourself about their unique challenges and experiences. Many people are unaware that veterans face greater risks for mental health problems than civilians, or just how often these issues can arise after returning from war. You can learn more by reading books or articles about veteran’s mental health, speaking with veterans in your personal or professional networks, or simply asking questions in order to gain a better understanding of what they go through.

By taking action in any of the ways mentioned above – whether it’s donating money, offering pro bono services, informing others about available resources, providing supportive services, lobbying local politicians and advocating for policies that benefit veterans – you can make a meaningful difference in the lives of our brave men and women who have served their country. Every small effort counts and helps ensure that those most affected by war have access to the therapeutic interventions they need.

How Can Counseling Help Veterans Of War Manage Their PTSD

Veterans Of War And Their Health Care

When we think of the consequences of conflict, what comes to mind is its physical toll on soldiers and their families – the service they have rendered when they fought in Iraq or Afghanistan. What would the benefits of mental health care and assistance be for these former troops? Would the trauma of soldiers and officers from wars be eliminated with online counseling?

stress of warring veterans are having a hard time coping with the stress of war. When we think of the consequences of war, what comes to mind is its physical toll on soldiers. We see this in the way that they bravely put their lives on the line to fight for freedom and their people. Many go home with physical wounds that are treated through physical therapy or hospitals. However, there is also a mental toll on the soldiers fighting the battles of their country that can be addressed through counseling.

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We see this in the way that many bravely put their lives on the line to fight for freedom and their people, especially during world war. Many go home with physical wounds that are treated through physical therapy or hospitals. However, there is also a mental toll on the soldiers – the veterans and those on active duty – fighting battles for the service of their country that can be addressed through counseling. Afterall, these heroes who previously served the us department needs care.

Military Veterans And Counseling Services

What is not visible are the non-physical ramifications that a soldier receives from their service. It’s not as easy to diagnose a mental illness and can consequently worsen as these heroes who are service members don’t realize that we cannot always see wounds.

Wars leave mental scars from the violence that cause deep suffering to soldiers.  Despite these challenges, there are a number of steps veterans can take to put their military experience in perspective and regain a sense of control and normalcy.

War veteran counseling is a way for clashing veterans to address the negative impact of their experience as they go back home to their families and friends. It has a lot of benefits for them. It’s not uncommon for mental health issues and social difficulties to be experienced by former service members coming home.

Veterans’ Mental Health Issues As Military Personnel

There are a variety of mental and social problems that clashing soldiers face when coming home. As dedicated service members, they have had their fair share of high-stress operations that have left marks on their psyche. These problems can often manifest in their behaviors and in how they express their stress reactions. War veterans find that the battlefield they left behind can find many ways to continue haunting them in their homes, even when they are with their families.

One of the most common mental health problems war veterans may face is PTSD or Post-Traumatic Stress Disorder. This disorder is often developed in a person, in this case, war veterans who served their country, who face traumatic events. In the face of the dangers of violence, a heightened stress reaction such as the fight-or-flight response is not at all uncommon. However, these officers and soldiers can retain this reaction and behavior once the situation has passed, causing nightmares, flashbacks, and different arousal symptoms when faced with triggers.

 

Many of these are co-occurring mental health conditions, meaning that you can have more than one condition that affects each other. Treating one can often alleviate others’ symptoms, but all of these conditions have a real impact on people’s life and should be diagnosed and treated as soon as possible.

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PTSD and combat stress are only a few of the possible problems that veterans might struggle with.

Many of these are co-occurring mental health conditions, meaning that you can have more than one condition that affects each other. Treating one can often alleviate others’ symptoms, but all of these conditions have a real impact on a USA war veteran’s life and should be diagnosed and treated as soon as possible. Treating and managing these conditions will have many benefits for them.

Seeking Help From Veterans Of War Counselors

The key is not to be afraid to seek help regarding veterans affairs. War veterans centers and veteran counselors are available and are responsible in addressing the needs and concerns of war veterans. Their families and friends are there for guidance. Counselors work closely with veterans and their communities to help them adjust back to civilian life and provide them with helpful advice. These could be anything from financial difficulties, health resources, emotional department, etc.

Counselors must have access to valuable information regarding the mission. operations, and where they may have been deployed before for them to be able to evaluate these veterans appropriately.

Counselors for Afghanistan war veterans, for example, must put the veterans’ mental and emotional well-being first. Counseling to help them avoid mental health issues and even the thought of suicide tremendously benefits service members. Addressing the mental health issues listed above is part of their work. Not only that, but helping them adjust to the transition from military to the civilian environment is a challenge they are there to guide war veterans through.

 

Many forms of counseling veteran counselors can provide to address the variety of mental, emotional, and social difficulties warring veterans can encounter. Counseling focused on the transition from a military environment to civilian life is called readjustment counseling. This counseling addresses a range of both psychological and social issues through individual and group counseling for both veterans and their families.

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Many forms of counseling veteran counselors can provide to address the variety of mental, emotional, and social difficulties war veterans can encounter. Counseling focused on the transition from a military environment to civilian life is called readjustment counseling. This counseling addresses a range of both psychological and social issues through individual and group counseling for both veterans and their families.

A variety of veterans counseling services focuses on different concerns and needs of war veterans. Bereavement counseling assists those who have lost a loved one. Military sexual trauma counseling addresses the needs of war veterans who have suffered sexual trauma in the military service. These are tailored to address different needs.

The Stigma Against Seeking Counseling For Soldiers And Government Veterans

It is not bad to need help. The stigma against mental health issues prevents many war veterans from seeking professional help and support from seeking veterans counseling. Support and counseling services such as readjustment counseling can be vital in the transition to civilian life. However, the stigma born from the view that mental health issues are a sign of weakness and a generally negative outlook on mental health can cause veterans, and those around them, to hesitate to acknowledge that there is a problem.

Support from others and help from veteran counselors can truly make the difference in easing the transition. Many veterans share their stories of keeping their silence about these problems versus finding the support and help they need.

Veteran centers and other veteran healthcare institutions offer these services to give back to the soldiers who have fought for the country and improve their quality of life. Mental and social health issues are existing problems that can lead to serious consequences. These issues do not lessen a person’s worth, nor do they mean that there is no more hope.

Recovery Is Possible

The path that service members walk is difficult and fraught with difficulties. These brave soldiers have fought and experienced terrors to keep their countries safe, and in their times of battles, they have accumulated both defined physical and mental wounds.

Life after wars is still an uphill battle. A soldier truly benefits from all the help he can get to heal from the marks left by their former operations and military service and transition back into civilian life. Veteran counseling can be the best provider of care that they need to reach the peace they have fought for.

Mental health is an all-new battle, but our soldiers don’t need to fight alone. Together, with the help of counseling and the support of family and friends, recovery is possible. Contact a professional now!

FAQs

  1. What is considered a war veteran?
  2. What are the 4 types of veterans?
  3. What are some veterans names?
  4. How old is a war veteran?
  5. What are the 5 types of veterans?
  6. Are you still a veteran if you didn’t go to war?
  7. What questions would you ask a war veteran?
  8. What problems do veterans have?
  9. What qualifies someone as a war veteran?
  10. What are veterans at risk for?

 

 

Depression: Geriatric Depression

Are you depressed and worried about your mental health? Or perhaps you have depressed older adults that you’re responsible taking care of at home who also have other medical illnesses? The American Psychiatric Association states that older adults are a risk factor for many health problems as they have gone through several stressful life events. They need more mental health attention from health care providers. They may also have cognitive impairment and their declining health makes it all the more important that they go through psychosocial treatments and other treatment service for their mental health.

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What Is Geriatric Depression Or Late Life Depression?

Feelings of sadness and occasional “blue” moods are normal. An elderly person may have overcome many challenges, but they’re not immune to stress, minor physical pain, and some mental health concerns, such as acute depressive symptoms, alcohol abuse, substance abuse, and more. Geriatric depression may be a common occurrence. But is this really normal? Are elderly patients typically prone to developing depression, anxiety disorders, or other mental disorders? In this article, we look at depression in older adults and how counseling for mental health can help.

Geriatric Depression Or Late-Life Depression

Depression – whether minor depression or major depression – affects about 6 million Americans who are 65 years and older. However, only 10% of older adults with depression get the mental health treatment they need. This is because depression manifests quite differently and may be easily confused with other symptoms of mental disorders.

Geriatric Depression And The Geriatric Depression Scale

Geriatric depression tends to last longer and may coincide with pre-existing medical illnesses or chronic diseases that may worsen its effects. More so, older adults or depressed elderly patients that have this type of depression are more at risk of developing cardiac diseases and other health problems.

Moreover, geriatric depression increases the risk of suicidal ideation and suicide among elderly depressed patients. Statistics show that compared to the general population, the suicide rate among older adults aged 80-84 is twice higher than that of younger adults.  Due to this, the National Institute of Mental Health considers depression in older adults to be a significant public health concern. On the geriatric depression scale, severe depression in older adults had high scores, and next in line were geriatric patients and older adults who suffer from moderate depression.

Geriatric Depression And Depression Symptoms (Including Physical Symptoms)

Recognizing the sign of geriatric depression is essential so that the proper ways to treat depression can take place. The common symptoms of depression in older adults may include the following:

  • Loss of energy and constantly feeling tired; may feel physical pain
  • Cognitive impairment, mood disorder, and memory problems
  • Declining health, including physical illness, delayed recovery, etc.
  • Sleeping problems
  • Change in appetite (that can lead to alarming weight gain or weight loss)
  • Feeling of confusion and inability to hold focus
  • Suicidal ideation or attempts (need for tricyclic antidepressants)

Causes Of Geriatric Depression

There are many possible causes of geriatric depression or late-life depression, and they may be connected with older adults’ health and overall living environment. These causes include:

Pre-existing medical conditions like chronic medical illness, cognitive impairment, physical illness, substance misuse, mood disorder, or other disabilities can affect the mental health of older adults and elderly patients. Enduring pain from geriatric depression can take a toll on anyone’s mental health, leading to senescent melancholy.  Some medical conditions that can cause depressive disorders in older adults include:

  • Stroke
  • Diabetes
  • Heart Disease
  • Parkinson’s disease
  • Dementia
  • Alzheimer’s disease
  • Cancer

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Geriatric Depression

  • Loss And Grief

As typical elderly patients or older adults with depression go through life, they may experience losing their loved ones. Depression can be seen as part of the grieving process, but geriatric depression can lead to more harmful situations with poor coping skills. The need for effective treatment resources is tremendously significant for safety and recovery.

  • Fear And Anxiety

Older adults’ fears and anxieties can also be possible causes of geriatric depression. This includes their fear of having a physical illness or recurrent major depression or dying suddenly. Treating depression for these older adults or elderly patients is crucial.

Counseling And Treating Depression In Older Adults

Psychotherapy and other methods to treat depression must be administered. Elderly patients and older adults with depression must be given effective treatment to relieve depression and help them cope with their life challenges. Through geriatric depression counseling, the elderly can manage their emotions and cope well with depression symptoms and other changes in their lives.

The goal of depression counseling sessions is to find the root cause of the melancholy. Professional counselors will guide their clients to be comfortable with their feelings and identify the factors that cause them to feel sad.

Professional counselors can act as additional support groups and that you can always rely on aside from your family members. They can connect with you about your troubles. More so, every session can fit your preferences as it is a safe space where you can speak and share your thoughts as free as you want without any hints of judgment. Contact them if you have to.

Geriatric Depression

Depression counseling for the geriatric group can address a wide range of symptoms and causes of depression among the elderly. Many doctors recommend undergoing counseling together with antidepressant substance medications.

Depression may be common among the elderly, but it doesn’t have to be the norm. Luckily there are many available treatments available for the geriatric population that has depression. Treatments  and programs may include medications, forms of brain stimulation, and psychotherapy or counseling. Changing one’s lifestyle can also be an essential step in addressing depression (geriatric).

  • Medications

Note that there are various antidepressant medications available for depressed older adults that can stabilize a person’s mood. Licensed mental health providers can prescribe tricyclic antidepressants for depressed patients with severe depression, depressed mood, or some psychiatric disorders. However, with the geriatric population, caution must be practiced when taking antidepressant medication. Those who have maintenance medicines for their health conditions must be careful with what kind of tricyclic antidepressants they’ll take to avoid adverse reactions and further damage to the mental health of older adults.

  • Lifestyle Changes

Adopting a better lifestyle can significantly affect a person’s mental health. To increase their physical activities, the elderly can find a new hobby or develop a new skill. Exercising regularly and eating a well-balanced diet are also imperative for alleviating depression.

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Geriatric Depression And Electroconvulsive Therapy

  • Electroconvulsive Therapy (ECT)

When the older community of people can’t take drugs such as tricyclic antidepressants, selective serotonin reuptake inhibitors, monoamine oxidase inhibitors, and other types of antidepressant medication because these can interact with their other medicines, ECT can be an alternative treatment due to its effectiveness.

There’s still a stigma regarding depression and mental illness concerns, and even more when it’s the geriatric people who suffer from it. They may think that the sadness that they’re feeling is just a normal part of growing old, but it’s not.

When a person is deeply troubled by sad thoughts, they must seek and access professional help and support. In times like this, a counselor can lift some of the heaviness you’re feeling when your family can’t. If you know someone who’s having trouble with depression, encourage them to undergo a counseling session and always provide them with love and support.

FAQs

  1. What is the most common cause of depression in the elderly?
  2. How do you deal with depression in geriatrics?
  3. Which are the risk factors of geriatric depression?
  4. What are some signs and symptoms of depression in the elderly population?
  5. What is the best antidepressant for geriatric patients?

 

Frequently Asked Questions About Depression In Older Adults

In statistics, it is reported that the most number of people dealing with mental health issues, particularly anxiety and depression, are the ones whose ages are 20 to 30 years old. But despite that fact, it does not mean that children, teens, and older adults are exempted. Based on relevant data from studies and research, older adults are actually prone to depression. But not in a way like the majority deals with mental health, but in a portion where they tend to suffer from the mental condition because they grow old.

Yes, older adults struggle with depression because of a lot of factors. And in these frequently asked questions below, we will touch more about those details.

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What is the most common cause of depression in older adults? 

The following risk factors that often cause depression in the elderly include certain types of drugs or a combination of different medications. Sometimes, damage to the body, such as cancer surgery, amputation, or a heart attack, can increase older adults’ level of depression. Family history of major depressive disorder or genetics also plays a role. Lastly, social isolation, living alone, and fear of death can contribute to mental illness.

 How does depression in older adults differ from depression in younger adults? 

Depression impacts older people differently due to a lot of factors. Some of which often occur along with disabilities and other medical illnesses that tend to lasts longer. Usually, older adults suffer severely from mental health, particularly with depressive symptoms, due to their fears and worries about their health conditions such as stroke, heart disease, or cancer.

Older adults are more focused on physical health. Thus they tend to worry a lot. Meanwhile, younger adults are still on the verge of figuring out the importance of their overall wellness.

 How does retirement affect the elderly? 

Generally, retirement leads to a larger decline in physical health outcomes, especially in males. That is because some of them suffer from self-reported health difficulties that affect their illness conditions and mobility. Also, conditions like heart disease, diabetes, and stroke are at high risk. With these occurrences, male older adults experience a post-retirement void. Often, these old adults feel like their engagement in society is already in the end structure. Thus, these thoughts give them a strong overwhelming feeling that escalates into severe depression.

That particular mental health makes the older adults isolate themselves. With depression from retirement, they tend to withdraw themselves from the world around them because they get stuck with the idea that their life already ends there and that death is near. Most older adults believe that there is not enough time for them to celebrate life.

 What are the psychological problems of the elderly? 

The most common mental health problems that older adults experienced are Anxiety Disorders, Eating Disorders, Bipolar Disorders, PTSD, and Depression. In some instances, the elderly also suffer from uncontrollable anger, substance abuse, and stress-related health problems. Also, older adults experience common cognitive impairment and other mental dysfunction such as Dementia and Alzheimer’s

 What is the safest antidepressant for the elderly? 

Like any other medications, the selective serotonin reuptake inhibitors (SSRIs) and the newer antidepressants are all relatively safe in the elderly. Examples of these medicines are mirtazapine, moclobemide, bupropion, and venlafaxine. But some antidepressants work fine with others but are dangerous to the elderly. These are amitriptyline and dothiepin or known as Tricyclic antidepressants. The elderly should avoid these drugs, for there is a risk of taking an overdose.

It would help if older adults sought proper treatment despite their belief that it is unnecessary. They have to consider making an effort in therapy sessions and medications.

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 What exact age is considered old for a woman? 

A researcher found that once you reach the age of 73 to 73 for women, you are considered old. The United Nations has agreed that old age in a female should be 65+ years. However, the World Health Organization (WHO) set the age 55 as the beginning of older women’s old age.

 What are the signs of a nervous breakdown? 

Nervous breakdown symptoms include insomnia or sleep problems, hallucinations, extreme mood swings, unexplained outbursts, anxiety with high blood pressure, dizziness, upset stomach, trembling, and tense muscles. Sometimes, depressive symptoms increase the loss of hope and thoughts of self-harm or suicide. It is significantly important to take a moment to acknowledge the symptoms and seek professional help immediately.

 Does depression make you age faster? 

Some studies show the brain’s dysfunction when depressed. There is a high tendency that the brain physically ages faster than those who are mentally okay. Depression can physically change a person’s brain and leave it more susceptible to all sorts of illnesses associated with old age.

But of course, not all cases of depression are like that. Some of them are manageable too. But then again, it requires a lot of effort to get rid of it before it becomes a big deal.

 Can depression in the elderly mimic dementia? 

Often, older people who are depressed appear to have trouble sleeping, tired, or seem grumpy and irritable. The warning sign of emotional distress or depression can all produce symptoms that can be mistaken as early signs of dementia. It also goes along with memory and communication difficulties as well as behavioral changes. Also, attention problems caused by depression can often look like Alzheimer’s disease or other brain disorders.

 What are the negative effects of retirement? 

Retirement usually leads to a significant decline in physical health, especially with men. Many individuals’ results indicate that absolute retirement reaches a 5-16 percent increase in complications connected with critical thinking, problem-solving, mobility, and daily functions. Retirement increases the odds of suffering from major or clinical depression. Often, the individual gets stuck with the idea that he now lacks purpose.

 How do you help the elderly who cope with retirement? 

The ways you can help the elderly adjust to their retirement better and feel fulfilled and happy during this chapter of their lives are through optimism and effort. Expect that these old adults will go through a series of emotional stages that they cannot often understand. Thus, it would be best to guide them to set small goals. That way, they can structure their days and live their lives according to their heart’s desire. Allow the elderly to grow their friendship so that they will feel that they are not alone.

Honestly, there is no greater way to help them than to be there for them. Friends and family should provide comfort, safety, understanding, and unconditional love to the elderly because that is all they want in their limited time.

 What happens to the brain when you retire? 

Some studies point out that there is a correlation between retirement and poorer health. When older adults tend to stop or alter their routines, they experience a decline in cognitive functioning. Sometimes, it results in as much as double the rate of cognitive aging. Thus, they become more susceptible to a greater risk of developing various types of mental illnesses such as dementia and Alzheimer’s disease.

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 What is the most common psychiatric disorder in the elderly? 

The most general neurological and mental disorders that the elderly experience are depression and dementia. These two particular psychological problems affect approximately 5% and 7% of the globe’s older population, respectively. But elderly mental health conditions are not limited to dementia and depression only for some of them also experience anxiety disorders, eating disorders, and bipolar disorders.

 What are the most common psychiatric illnesses in the elderly? 

The most common psychiatric illness in the elderly is depression. Usually, older adults’ mood disorders get associated with distress and emotional suffering. The severity of their mental health condition often leads to several impairments in physical and social functioning. But aside from depression, quite several elderly also experience complications due to anxiety disorders, eating disorders, and bipolar disorders.

 What are the major old age problems?

Some of the major old age problems include malnutrition, faulty diet, gluttony, intoxications, infectious, inadequate rest, overwork, emotional stress, and an unpleasant way of living. Medical conditions like stroke, cancer, heart disease, and diabetes are among the most common to older adults causing two-thirds of the populations’ deaths each year.

 

Strengthening Mental Health While Handling A Business

Surviving in business is not an easy task, especially if you are dealing with unreasonable adjustments. You might experience all sorts of stress, such as managing the workplace, dealing with different types of people, and maintaining a business goal. There is pressure everywhere. Sometimes, these pressures are worth your life that makes you physically, emotionally, and mentally incapable. But the good thing is, there are better ways to manage that. Here are a few tips that can help you strengthen your mental health while handling a very stressful business.

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Considering Different Options

One essential factor of a stressful business is the working pattern. Usually, you can only expect two things when handling a business. You either comply with the standards or follow a tiring and sometimes dull routine for entrepreneurial duties and responsibilities. Or you get to be creative in every little thing you do. It is quite evident that you need to choose the latter. That is because you get to enable yourself to accomplish task productively by building resilience and focusing on self-care, which includes some of the following:

  • Time management
  • Enough sleep
  • Proper hydration
  • Healthy diet and lifestyle
  • Exercise
  • MeditationSource: pixabay.com

Looking After Your Emotional Health

Your emotional well-being is as significant as your mental health. Actually, both affect you almost in the same way. When you are not emotionally stable, you become mentally unstable as well. With that, you need to try to work things out by regulating your mood. It can be done by looking out for something that annoys and angers you. At times it would be challenging to avoid irritating situations, especially at a workplace with many different people and time-bounded tasks. But for the sake of mental health survival, you got to practice controlling your emotions. That way, you can better react and respond to the constant nerve-racking circumstances. Some of the following are the things you can consider doing:

  • Thinking before speaking
  • Listening
  • Avoid making excuses
  • Stop overthinking
  • Not making a big deal out of unimportant things

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Finding The Best Methods That Suit Your Needs

You do agree that there are a lot of things you can do to maintain well-balanced mental health. In fact, some of those are already mentioned previously in this article. However, though you somehow knew how good and reliable these things are, it will all still go down to your discretion. That is because of the tendency that even the best helpful tips in keeping you emotionally and mentally healthy will not work for you. With that, you need to take an advanced step in choosing the right methods to help you deal with stressful things related to business handling. You have to assess your limits and capabilities so that you can determine the solutions to the challenges you face inside and outside your business-related life. Here are some of the following things you might need to look into:

  • Working on your preferred time and pace
  • Giving yourself a break because you need to
  • Allowing time to pass by from time to time
  • Keeping yourself active
  • Socializing with people
  • Traveling and having fun

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Understanding That You Can’t Do Everything

Just because you managed to develop an idea single-handedly and started a business, that does not mean you are invincible. There are tons of things you are unable to do alone, and you know that. Be kind to admit that you cannot deal with things sometimes and require other people’s help. You must realize that the only way you can save yourself from stress and anxiety from business pressure is to accept that things do not always go your way. Acknowledge that sometimes, even if you try hard, some of your life areas can affect you. These may include your financial stability, previous medical conditions, family, and personal relationships, etc. The damages these bring come with no warning. Therefore, you need to become open-minded about asking for help from those people around you. That is regardless if they can help or not, or even if you think you don’t have to bother needing them. You might have to reflect on some of these following:

  • Crying when you feel like it
  • Asking for someone’s help
  • Appreciating people’s presence
  • Finding the right support system
  • Expressing your thoughts and feelings
  • Learning from failure
  • Accepting your imperfections

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Insight

It is essential that in business, you never look at things in one direction only. There are always two sides to the story. You may be mentally exhausted now, but when you understand that it is okay, it might amaze you to see yourself smiling after a couple of while. Stress is inevitable, but you got to work on it. You ventured into business, and negativity is somehow part of it. Give your best shot in dealing with business stress with confidence and self-love.

 

Overcoming Entrepreneurial Challenges When Working With Family

 

Handling business and working alongside the family can be very overwhelming at some point. It affects almost every aspect of the relationship as it mingles with the majority of the business issues. Sometimes, it creates chaos instead of increased productivity. As a result, it normally ends up with entrepreneurial failure. Fortunately, there are better ways to combat this family and business-related challenges.

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Allow Everyone To Speak – Allowing everyone in the family to speak their minds does not guarantee that each of the ideas must get executed. It is more like letting people express their thoughts and opinions about the business matter. That way, it can open a particular discussion that can create a healthy exchange of ideas and visions. From there, everyone in the family can get a share of thoughts of which resolution would fit better in a particular business matter.

Learn To Listen – Discussing different thoughts and ideas about business resolutions is useless when family members do not listen. When everybody only wants to speak and express himself but is not open to hearing others out, it is still a problem. It is essential to understand that a healthy discussion is a two-way interaction. If family members want to share their business ideas, they should also learn how to listen to other members’ ideas. Family members must understand that their opinions matter regardless if it gets executed or not.

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Let Everyone Contribute – A family business functions if everyone in the family understands and commits to their roles. That is why all family members who have a connection in the business must work on completing their designated duties. Because if one fails to comply, there is a tendency that the company might get crippled. It can create a different amount of stress to the family because of the added duties they might have to deal with due to the other members’ inability to fulfill a task.

Limit Emotional Responses – One of the apparent reasons why a family business often fails is when family members rely on emotional responses. That is because of its impact on unprofessional behavior when it comes to business endeavors. Usually, when family members rely more on emotions, they create bad decisions for the company. However, everyone might agree that it is not always the case. Still, a significant percentage of that action results in slow-progress in business development.

Never Argue When Angry – Most of the time, people believe that an angry intonation of voice wins the argument. Somehow they think that shouting and bursting into a rage is the key to convince everyone into getting a unanimous decision. What they fail to recognize is that when family members often argue, things do not get resolved. It just leads to everyone having hatred towards each other because of disrespectful behavior. It is important to note that resolutions don’t end well when people do not agree wholeheartedly.

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Use Encouraging Words – It is human nature to thrive hard when sufficiently motivated. That explains why when you encourage someone; they tend to exceed their limitations. They become more aware of their strengths and vulnerabilities. But if you continuously insult them, they begin to lose all the interest they need to put up with the business. Therefore, it is always an excellent choice to let the family participate in the business by using appropriate and encouraging words.

Treat Everyone Fairly – In a family business, there are always these individuals that will not comply with their duties, not unless they get something in return. It is common for family members to practice this trait because they somehow think that doing business with family is advantageous. They believe that family members should be treated highly compared to other employees. Therefore it means they should receive more while working less.

Never Fall For Demands – Family members are often demanding. That is because they use the “blood card” regardless of professional relations. Often, they get away with their business mistakes because they pressure the family members in charge of the business. These people take advantage of the familiar role and use it to get what they want. Family members must never listen to their demands and ignore their insults and judgments.

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Act Professional – Business is business. Regardless if family members are close to each other or not, it should not become an excuse to ruin the dedication of the one handling all the effort. If they entirely support the benefit of the family business, everyone should act professionally. They all need to think from a business-minded perspective and not take advantage of the situation. Family members must understand that their roles in the business are crucial. That a particular mistake of one can lead to everybody’s failure.

Overcoming entrepreneurial issues is not easy, especially when you have to deal with it along with your family. It is essential to understand that not because they are family, they automatically understand.

 

 

 

4 Business Strategies For The New Normal

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With the emergence of COVID-19, it’s as if the world has stopped moving. It is because social distancing protocols force residents to stay inside their homes, and businesses had no choice but to close down.

This situation has resulted in massive economic pain and burden, and opening these companies can save this economic downfall. However, business people are confused about how to go about this given the new normal. 

“Managing stress is important as a business owner,” shares Amanda Pratt MSW, LCSW. “This means that if we burn out, it can ultimately slow business progress or momentum and when we aren’t well, our businesses can’t be well.”

She also adds “We also know that if we cope poorly with stress, we tend to have worse physical and mental health outcomes overall, so business owner or not, this is an area that I feel should be a top priority for all of us.”

Given this, business owners need to familiarize themselves with adjusting and adapting to the new normal of doing business. To help, here are some of the best business strategies that you can employ in the new normal.

Embrace The Digital World

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Since individuals are more scared to go out of their homes, one of the ways to survive is to go digital. Take this critical step so that you can bring your products and services directly to your consumers. Two examples perfectly illustrate this. 

First is the rapid increase in delivery service. People do not want to go in line at supermarkets or restaurants since they’re afraid to be around many people.

With this in mind, businesses began setting up their delivery services to bring these needs directly to their customers. This strategy is useful in gaining the trust and loyalty of their customers. 

Another thing to note is the shift of the physical business model for the medicine to the telemedicine approach. Before, experts are not inclined to adopt this. However, due to the current situation—pandemic, they considered this option to bring their services to their patients. 

Be Proactive In Reaching Your Customers

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Businesses should not stop with just shifting to digital. Instead, you should also be proactive. Do not just sit there and wait for leads to approach you. It would help if you came up with the aptest strategy to reach your customers in terms of lead generation on all channels.

You may go with inbound lead generation through PPC ads, social media, and search engine marketing or outbound lead generation through direct mail, email marketing, and cold calls. 

Draft Ways To Serve The Greater Good

Do not be so focused on regaining your sales. It will come in naturally and as smoothly as possible if your audience sees that you genuinely care for them. How do you do that?

The most effective way to go about this is to study the needs of society thoroughly. Understand their struggles and pinpoint their problems to integrate the solutions to your new business approach.

For instance, people’s pain point nowadays is the fear of getting COVID-19. That’s why they are very particular when it comes to hygiene and safety measures. What you can do is to understand this particular pain point and see where you can come in.

One strategy for restaurants, for example, is to redesign their space. You may come up with a layout where your customers are 2 meters away from each other. You may also place hand sanitizers in every opening to ensure that everyone’s free from the virus.

These simple efforts will send a message to your audience that you care. 

Study Innovations

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With the presence of the new normal, more and more people are coming up with practical innovations to adapt. As a company owner, your role is to study the latest changes around you and determine whether this applies to your business.

Keep in mind that you do not have to stick to the exact model. You may also modify it so that it will tailor-fit to your specific business goal. 

COVID-19 has forced everyone to modify their lifestyle, and businesses are part of this. The good thing about this scenario is that there is still space to adjust and adapt to the new normal. Do not be afraid to take the risk since this is what is needed right now.

For your business to survive today’s condition, you have to ensure that you are also going or leading the pace brought about by the new normal. It is the main secret in thriving in the future.

From Offline To Online: A Business Strategy For COVID-19

COVID-19 has changed the way we do things today. May it be in your personal life to how businesses run their operations. The new normal forced businessmen to come up with the best strategies for saving their companies in this global pandemic.

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“Many studies have linked financial distress to poorer mental health. The more you stress about money, the harder it may be to manage your psychological well-being—and vice versa,” Amy Morin, LCSW, shares.

Experts revealed, however, that stressing won’t be able to keep your businesses afloat. Business people should try their best to focus on the remedies instead of dwelling on their problems. One way to go about this is through the shift from offline to online. Here are the reasons why you should adapt to this strategy.

Remain Relevant

The digital approach is five times faster than traditional ones. Believe it or not, not going digital will drown you in this fast-moving world.

More and more companies are now maximizing their marketing techniques based on what’s hot on the internet. Businesses can leverage hashtags and trends as opportunities. You should have a quick wit and a creative digital effort to target the most number of people.

Swaying with your consumers’ likes will bring timely exposure to your company. In short, you will remain relevant.

Ability To Shift To The Work From Home Setup

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As an employer, the safety of your employees should be your number one priority. Where will your business land if you don’t have your workers behind, right?

The presence of coronavirus pushed the concept of work-from-home. This strategy helped to halt the spread of the virus. Although some employers were against this concept, many are now transitioning to this kind of setup.

They realized that this approach would lower their operational costs by renting fewer offices and minimizing electricity and water charges. It is also a win for your employees since it leads to reduced transportation expenses.

Presence Of Non-Contact Services And Delivery

A lot of individuals now fear to go out of their house, even if shopping for essentials. They are scared of this health threat since there is a higher risk of acquiring the virus outside. Therefore, more and more people are now opting to purchase in online stores since it’s safer and more accessible.

This trend started with food delivery services. Due to the lockdown and the fear, food deliveries improved their game by enrolling more restaurants into their app. This way, customers won’t have to go out of their houses just to put food on their table. This approach has been a success amid the pandemic.

Following their success, the majority of businesses shifted to this strategy as well. Groceries and supermarkets expanded their service out of their counters by aiding their customers through their deliveries. Companies outside the food and beverage industry are adapting to this trend as well.

Provide Remote Learning

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Consumers spend most of their time inside their homes, and most are now getting bored. Yes, they have their movies and games to keep them entertained, but many individuals are getting sick of this. Believe it or not, many are now craving to learn and to sustain your brand, and you should be able to heed to this call.

Collect Key Analytics

For you to be able to come up with the best business strategies, you should be able to know your customers’ demographics well. And what’s the way to do this? By getting these data through your online platforms.

Consumer analytics allow your company to tailor your content, continuously understand the trends, and engage with them appropriately. Without detailed insight, businesses will most likely make detrimental strategy errors. Getting into these pitfalls will cost you a lot.

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Set Up Virtual Events

Some industries rely on their brand events to be able to market their products and services well. This approach has now become impossible with the implementation of social distancing and the prohibition of mass gatherings around the world. But the presence of digital platforms, virtual events are now possible.

What’s better is that you can reach more audiences with this type of gathering, giving you more opportunities to promote your products and services.

Going digital amid the coronavirus is the best way to go. Companies that won’t respond to these market changes will only lead to its downfall. Everything will be affected – from customer retention, market share, and, eventually, revenue generation.