Why Veterans Can Benefit From Seeing A Therapist

When it comes to war, it doesn’t just leave physical scars on veterans. Military service can profoundly affect a person’s mental state as well as their social life. The transition to civilian life can be quite challenging. While other people eventually adjust thanks to their loved ones, there are those who may struggle more than others. For these reasons, it’s helpful for veterans to see a therapist. Let’s look at precisely how therapy can help our returning heroes.

To Move On From Trauma

Source: army.mil

Nobody can deny Post-Traumatic Stress Disorder (PTSD) is a severe issue. Such a disorder, of course, comes from the mental stress veterans experience during their time serving their nation. It’s essential to address this problem as it can lead to further struggles for veterans, including substance abuse.

It is where a therapist comes in. Although many veterans find it difficult to talk about their experience, asking for help is the first step in healing. Many returning members of the armed forces think therapists may never fully comprehend their trauma without experiencing it themselves. However, these experts are trained to offer guidance and teach proper coping mechanisms for their problems.

Many of those who seemed skeptical of therapy found they overcame the initial discomfort later on. Succeeding sessions with a therapist or a group proved to be helpful after all.

To Reintegrate Into Society

For civilians, it may be challenging to imagine veterans having difficulty with regular daily life. For us, military life is significantly much more difficult. While soldiers worry about their survival practically every day, we have smaller problems such as deciding what to wear during the day or having to wait too long for our coffee. Returning military personnel still find it hard to reintegrate into society.

One challenge is reconnecting with families and friends. This problem can be especially tricky for those who are married and have kids. They’ll have to start focusing on being a parent and spouse over anything else.

Another issue is becoming part of the workforce. Admittedly, looking for jobs isn’t always easy for everyone. But when you’ve been away for so long, it becomes hard to gather skills and experience employers in other industries need. Many of those who serve haven’t had jobs before becoming part of the military. This situation puts them at a disadvantage.

Dealing with the idea of structure can also be a challenge for veterans. For all of their military life, they have had a clear and defined chain of command. When they come back home, they’ll find civilian life isn’t the same. They’ll have to make their sense of structure and be able to adapt.

With all these problems, seeing a therapist can be a good idea. While they won’t solve your issues for you, they can help you find your footing and make reintegration much easier.

To Help Your Loved Ones

Source: army.mil

The struggle of coming back from service isn’t something you experience alone. While your loved ones are thrilled to have you back home, they’ll also worry about how you’ll adjust to life outside of the military. Moreover, just like how you may have problems reintegrating, they’ll also have to find a way to include you back into their daily routine.

Additionally, the struggles you face can also affect those around you. Your frustrations, anxiety, and even depression (as a result of PTSD) can stress out your family and friends.

By seeing an expert, you can reassure your family you’ll be okay. Likewise, involving them in your sessions can help them gain a better understanding of what you’re going through. Your therapist can also show them what they can do to help.

BetterHelp is an online counseling platform that provides guidance for those who need mental health enlightenment. Know more about it here, or read customer reviews through this link.

To Find A New Sense Of Purpose

Source: health.mil

Once their duty ends, most veterans find themselves asking, “what now?” During their time with the military, they always had a clear sense of purpose: to serve and protect. But can they still do that now?

It’s natural for veterans to feel like protectors, and they can still do so for their community in other ways. You can always find ways to help others around you after serving your nation. These things can be possible for you to achieve with the help of a therapist. They can guide you in finding something that will make you feel like you can give back again.


Although more people are going to therapy, there are still those who are scared to give it a go. As brave as veterans may be, they may not always be comfortable with seeking help. They’ve gotten so used to keeping up the tough persona that they forget asking for guidance is okay too.

Life After The War: Hope For Our Veterans

Our veterans made so much sacrifice for our country. Whether Iraq, Afghanistan, Vietnam, or wherever there is conflict, they put their lives on the line just the same.  After the service that they have given to the country is over, they are left with nothing but wounds (physically, emotionally, and mentally).  And another sad reality is that not all retirees are given generous pension or even enough for them to live on for the rest of their lives.


Source:  nara.getarchive.net

One veteran I had the opportunity to chat with said he was overseas for almost ten years.  He didn’t get the opportunity to see his children while growing up.  His youngest didn’t even recognize him when he came back.  It was heartbreaking for him, even more, when upon his return he didn’t know how or where to start.   With his injury, he was forced to retire early, and the pension he was receiving was just enough for his needs.  He was at lost, jobless, confused, and most of his day he spent staying at home doing the chores.  This made him feel more depressed.

Source:  flickr.com

He is not the only veteran who felt that way.  Talking to more retirees, I found out that most of them have the same experience of feeling lost after they retire from the service.  Some have no choice but to do part-time jobs just to have extra income and be productive, but others find it hard to land a job. Others are thinking of going into business but don’t know how or where to get the money to start one.


Organizations Who Assist Veterans Get Their Life Back

In doing my research, I came across nonprofit organizations that help veterans adjust to the civilian world.   Others teach and guide them about business, and even assist them on how to get a loan to start.

Our military men are used to a life where things were laid before them by their superiors.  Everything is scheduled, everything is monitored, and almost every single thing they do is dictated to them.  In the outside world, that’s not the case anymore.  Out here is the real jungle that they have to survive without someone telling them what time to do things or what things they are to do.   They have to decide things on their own, and this is the reason why most of them fail to find hope and get their normal life back.


Charlotte Bridge Home

Local veterans from North Carolina formed an organization, Charlotte Bridge Home, which aims to help veterans shift from the Army to civilian life.  They reach out to veterans and guide them so they can find their valuable skills through their military experiences.   These skills will be their ticket back to finding jobs or doing business.  Charlotte Bridge Home assists the veterans in developing self-esteem to empower them by providing them with knowledge (through training) and resources to start rebuilding their lives after the military.



Veterans Business Outreach Center of Florida is an organization that aims to empower Florida’s veterans and their household to be successful entrepreneurs.  They conduct training and counseling and offer resources so these veterans will be able to provide for themselves and their families.


The owner of Veterans 4 You, LLC, Mr. Tim Farrell, was able to expand his business with the help of VBOC.  Now, he is winning contracts from the federal government which amounts to $2 billion.


Former US Air Force Torrance Hart once thought of starting a business.   She believed that the skills she developed from joining the Air Force would help her a lot in this venture, and will allow her to transition naturally to her new environment.   The skills she confidently shared were her ability to be organized, disciplined, and motivated.  Torrance Hart is now the owner of Teak & Wine.


Life after the military is never comfortable.   This is no secret from the public, and the veterans themselves experienced it.  Good thing they decided to form these groups to help veterans pick up from where they left off or start their new life from nothing.


Source:  flickr.com

These organizations have helped thousands of veterans transition from their military to private citizen life, and each veteran is helped according to his needs.   Our veterans should not be treated as victims of wars, but rather wounded heroes who need healing, and they will only heal if we help them.



Life As A Veteran: How To Be Happy

Waking up one morning and realizing that you are no longer connected with the military service can be frustrating. You would feel sad as you remember all your previous experiences in the military life. What you are feeling right now is only typical for someone who has gone through a significant transition in life. We understand how tough and demanding it is to accept your reality as of the moment. Because of this, we have rounded up some tips on how you can stay happy now that you are living a civilian life.

Source: flickr.com

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A New Life Ahead For Veterans

Leaving the military life may not be the kind of choice that you voluntarily made. There could be some reasons or circumstances that prevented you from moving forward with your life-long goals in the armed forces or other military services. Everything can feel a little shaky in the beginning, but with the right attitude and outlook in life, your situation will become better. In this article, we are going to discuss what a new life ahead means for veterans.

Source: pixabay.com

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