Author: sdvosb40

Being a boss can be challenging, especially when the people under your supervision and control are difficult to handle. The truth is that you must make an effort to become a good boss so that your subordinates can start to deliver better work or output for the company. Take note that what you do today can have an effect on the success of your firm.

One of the essential things that you must never forget is the significance of disciplining your employees. Here is a list of the sound advice that you must always keep in mind:

 

Remember You Are The Boss

 

The first thing that you must know is the fact that you are the boss of the company. Without you, it will be hard for the employees to function well. Think of yourself as the glue that holds the firm together. Everyone is under your control, and you have the management prerogative to impose rules and regulations. What is essential is that you know how to introduce a set of guidelines that every worker must follow.

 

Talk To Each Employee Individually

If there is something that you do not like about your worker, be sure to find a way to communicate with the said individual alone. Avoid putting the said person in a compromising situation. Remember that you do not need to embarrass him in front of his work colleagues to point out that he made a mistake. The right thing to do is to call him to your office and to discuss the matter privately.

 

Provide Rewards And Incentives

 

One of the things that you can also introduce in the workplace is positive reinforcement. All you have to do is to think of the rewards and incentives that you can give to every top-performing employee. Let everyone in the team know that something great awaits them if they do something great or remarkable in the office. Once you establish this system, you will start to notice that their productivity will increase.

 

Let Inefficient Workers Go

You must also set an example to everyone in the office that you value hard work. Show to everyone that you are not afraid to let go of inefficient employees. If you notice that a worker is no longer performing well, do not hesitate to give a warning to the said individual. Give him sufficient time to improve his work performance. In case he fails to do it, be sure to fire him away from the job. It will send a signal to everyone in the office that you are serious in letting people go.

 

Conclusion

 

Being a boss may be terrifying, yet it can also be rewarding. As already mentioned above, you are the glue that holds your company together. As long as you know how to discipline your workers, everything is going to be okay at work. You will be amazed at how things can improve the moment you follow the tips and tricks we mentioned above.

 

 

 

Working in a company that you love can be a rewarding feeling. It feels great to be with a firm that knows how to value hardworking employees like you. However, if what you are experiencing at your current employment is the opposite, then maybe it is time to think about resigning.

We understand that it can be terrifying to decide on quitting your job. Of course, you are afraid of what may happen the moment you decide to let go of the work that you do finally. Can you still support your family if you resign today? Is your wife going to support your decision? Will it be good or bad for your mental health? The truth is that there are tons of things to consider before you can decide on this matter.

 

As such, for today’s article, we are going to provide you with a list of that will tell you that it is time to say goodbye to your job. Our goal is to encourage everyone to be brave enough to let go of things that no longer make you happy. It can also be a lot difficult in the beginning, but as time goes by, you will realize that you are doing yourself a favor. Here are the indications that your job no longer serves any purpose in your life:

 

Your Boss Is Mean

Nothing is worse than rendering work for an employer who does not know how to appreciate the efforts that you put in your work. It can be bad for your mental wellness to go to a workplace, wherein your boss is a mean person. The longer you stay in a stressful environment, the more dangerous it becomes for you. There is a possibility that you will develop depression or anxiety.

 

You Dislike Your Work Colleagues

 

Another essential thing that you must look into is your relationship with everyone in the office. Do you have someone that you are close to? Or are you always stressed out because of your teammates? If it is the latter, be sure to say goodbye to them as soon as possible. Take note that these people can affect your mental health. If they are mean to you, there is a high chance that you can develop a problem within yourself.

 

You Do Not Like Your Job

One of the best reasons why you must hand in your resignation at the moment is because you hate your job. You need to stop pretending that everything is okay in the work that you do at the office. Keep in mind that you are only punishing yourself if you will continue to do something that does not make you happy. Now is the right time to set yourself free. Do not be afraid to try something new because you deserve it. Look for another job that makes everything better for your life. Remember that you will never run out of opportunities.

 

What are you waiting for? You have to resign now if you can relate to at least one of the items mentioned above.

 

 

Source: media.defense.gov

Technology has never grown more explosively that in the last few years. In particular, personal electronics have become significantly smaller and exponentially more potent within just a few years. Let’s also not forget the Internet, which brings unprecedented access to massive amounts of information for anyone around the world. Technology is disruptive by nature as it impacts every aspect of our lives, and psychologists are starting to realize that even our minds can be affected.

“There is also little doubt that all of the new technologies, led by the Internet, are shaping the way we think in ways obvious and subtle, deliberate and unintentional, and advantageous and detrimental.”  Jim Taylor Ph.D. said. Technology promises excellent potential, but it can also be costly, especially when misused. Hundreds of articles and research studies already point towards the detrimental effects of technology on our physical health. Of growing concern is how it may also affect our mental states. By knowing what it can do to our minds, we can become better prepared to take safeguards.

Information Superhighway

A general discussion of how the modern world affects health is incomplete without considering the Internet. Having the world’s knowledge within your reach is an immensely democratizing process. People now have the freedom to learn almost anything they want, given the millions of webpage online. It allows people to learn about the newest and most effective ways to take care of their bodies and minds. In this manner, the Internet gives people a massive opportunity to improve their lives.

However, this also acts as a two-edged sword. The massive amounts of data can lead to information overload. People can become overwhelmed by the sheer volume of information, which can lead to higher stress levels. Overload is also demotivating, and this numbing effect can lead to people losing their ability to think critically and to analyze concepts deeply.

Social Media

A noteworthy aspect of modern technology is social media, which allows people to post and read real-life updates about their lives. Such a level of freedom gives people a lot of room for self-expression. The online space is also sometimes used to vent out frustrations, giving people relief through catharsis.

However, social media makes it very tempting to make comparisons. When people start to compare themselves to other people, they might feel inadequate even though there might not be much justification. Constant comparisons can erode self-esteem. The heavy use of social media implicates the development of some mental health disorders such as depression and anxiety. “The rise and growing significance of social media has caused an influx of mental health concerns, such as low self-esteem, depression, and anxiety. Now is the time to start paying attention to how social media is influencing your life choices and mental health.” As Brie Shelly, MS, LMHC, RYT explains.

Source: pixabay.com

Internet Addiction

Another concern when it comes to technology is its tendency to be addictive. Internet content provides quick feedback and almost instant gratification. Many websites are meant to attract attention as much as possible, as this is the method by which companies entice people to try their services and products. All in all, this makes the Internet the perfect avenue for promoting addiction. “As adults, we have leveraged technology to accomplish amazing things in our lives: we do our work, manage our social lives, consume news and entertainment, even make new purchases for the holidays, all with the push of virtual buttons. Despite being cognitively mature, emotionally resilient, and capable of delaying gratification, we struggle to set limits on our own usage.” Jyothsna Bhat, PsyD elaborates.

Addictions are inherently harmful, as they take time and energy to sustain. It’s not uncommon to observe people who spend most of their waking hours in front of a gadget. This addiction prevents them from allocating more time towards other activities, such as face-to-face interactions.

Internet addiction is among the most prevalent mental illnesses that are tackled by the BetterHelp team of therapists and counselors. You may also know more about them through this link.

Using Technology Properly

As shown above, technology presents both opportunities and threats to mental health and well-being. To reap the maximum benefits while minimizing harmful effects, people should find ways to use the technologies at their disposal correctly.

For instance, setting time limits can help prevent many of the mental health problems discussed here. These limits should be more strict towards children, who are more vulnerable due to their young minds.

Proper etiquette also applies here. For example, set times such as during meals where phone usage should not be allowed except for emergencies. Taking regular breaks from personal electronics can also be a refreshing experience, as it will enable you to rest without relying on gadgets.

Some people benefit by limiting their usage of their social media accounts. Many have specific periods where they take a break from social media, giving themselves time to focus on more productive activities. Others remind themselves not to compare while browsing.

Amazingly, there are software solutions that allow people to manage technology better in their lives. For example, there are browser extensions that can limit access to specific sites based on schedules that you set. Others give you a consumable amount of time for Internet usage daily, setting off alarms whenever you approach your limit.

Source: media.defense.gov

What’s important to note here is that technology is not inherently harmful to your mental health. When used correctly, it can form a part of a healthy lifestyle. The key here is discipline and moderation. Take control of your digital life before it starts to control you.

Running a business is hard, but it is imaginably harder for those people with a mental health issue. That’s because it requires a lot of dedication, drive, sleepless nights, and uncertainty. There is a lot to take and more to give in. There’s got to be an assurance of time-management, organization skills, leadership, energy, and effort. So to handle all of the pressure, one must possess a reliable quality of mental stability. So to start, here are some of the things business-minded people with a mental health problem must consider.

Outlining Goals For The future

The misconception lies when individuals look at success as a straight line because it’s not. There are struggles everywhere, and the road will potentially become rough without warning. “People with healthy self-esteem tend to view failure as an event. People with low self-esteem often view failure as fatal. This thought process pummels one’s self-esteem and overtime being a failure becomes their identity.” counselor Monte Drenner emphasizes. But with a proper mindset of what a goal looks like in the future, there will be a buildup of courage and motivation. There’s got to be mountaintop thinking involve in every business-related decisions and actions. There’s this urgency to project forward through the imagination of an ideal life. Businesses don’t grow and develop in an instant. It contains a lot of hard work and persistence. Therefore, business-minded persons with a mental health issue should understand the essence of discipline. From there, they have to think more about the possibilities of growing before doing something beyond their abilities.

Never Quit When It’s Not Finished

Most people stop when they hit failure. They assume that when they already reached rock-bottom, it’s the end game already. What they don’t understand is that it’s the other way around. Meaning, the road to success is about to get better once they stand up and bring their best to what they do. People often fail in a lot of things. So when business-minded individuals pay too much attention to their mental health issue and not focus on their chance of hitting success, then that’s what’s eventually going to happen. These individuals will lose the continuity of achieving something better when they decide to quit. Therefore, they need to gain enough dedication to strive and finish the things they already started. “A good way to keep from destroying your self-esteem is by keeping negative self-talk in check. Catch yourself before you go spiraling down the hole of negative thought.” You’ll notice a big difference.” says licensed psychologist Cindy T. Graham, PhD

Remember To Keep People Around

The most powerful tool people can use in times of mental health struggle is “people” itself. Since dealing with business can cause a lot of anxiety, stress, and depression, business-minded individuals, must recognize the value of having someone beside them. Of course, it all depends on how they use them. There are instances that some would seek out for others significant contribution to their lives, but there are also those individuals who do not need but demand others’ presence. It doesn’t have to be a hindrance though because one of the great things about having someone is the ability to know what is wrong. By that, there’s a notable chance of finding a better solution through every business and life problems from triggering mental health conditions.

Act Responsibly In Every Action

The definition of greatness and what people want to achieve is different from somebody else. Yes, there may be some similarities at some point, but it’s still not the exact thing. When there’s a mental health issue involved, everything about the business can get messed up. So before it takes a toll on people’s lives, one must think about handling it the way they are supposed to. There’s no right or wrong in doing it though. But business-minded people should consider the consequences of their actions. When they lose the willpower to continue, they might at least look for an alternative in making things better. They have to understand that success is a long process and the only way through it is by making worst and unwanted decisions.

A lot of people out there often aim to improve by focusing on the one change they can do with their life. There’s this desire to making their dreams come true. But with mental health in the picture, everything can become a losing-grip struggle. Erica Thompson, LMFT, LPCC used to say, “Mental health struggles are real. They can be painful. You may feel alone. In some of the darkest times, you may feel like something is “wrong” with you to the core. ” Life is not a quick path and so as businesses. There are no shortcuts to it. Therefore, the only way for these business-minded individuals to overcome the struggle is to focus on getting better. Because the only persons who can do it, it only themselves.

If you are someone from the business world who wants help in his journey to learning more about living mentally healthy, the BetterHelp app is a convenient way to start. There have been great success stories from people like you who have talked to one of our credible therapists. We hope that you will reap the many benefits of talking to one of them online.

 

 

When it comes to business, most of the conversations are all associated with a sense of accomplishment or the joy that they feel after they have built something great out of nothing. But while this is true, there is sadly the other side of the coin – the downside of being a successful entrepreneur – the negative things you gain, one of these being mental illness.

The price you pay for all the hard work, the sleepless nights, and time spent away from family is mostly a psychological one. One survey showed that about 30% of business owners – whether young, old, or veteran – had experienced depression at one point in their business career. The result also showed that nearly 30% also dealt with anxiety and ADHD.

Indeed, mental illnesses, if not given attention, can result in disability and a frustrating life for the entrepreneur, which in turn can destroy the business itself. For instance, an entrepreneur who is suffering from depression may make the wrong choices and under or overestimates an important deal.

Additionally, when one feels down and dispirited, he becomes hesitant, and the lowered self-esteem will be visible to his employees. This may consequently lead to a lowered productivity in the employees because of lack of motivation. They will need a role model that they can follow. Really, it is difficult to give something of yourself if you’re not mentally and physically well.

Watching Your Temper

“Negative stereotypes about people with mental illness often involve the perception that people with mental illness are dangerous.” That is according to Katie Hurley, LCSW. A lot of the business owners that were included in a recent study agreed that stress takes a toll on them and of course, on their business. And one of the things that they had in common that they thought they all had to keep in check was their temper. Being easily angered or irritated can negatively affect one’s method of dealing with the people around him, and this should be cause for concern.

For instance, if a colleague or client gives you constructive criticism, perhaps you are normally responsive to this in a positive way. However, if you’re on edge at that moment, you might be resistant and may even be in the mood to pick an argument over a negative comment that you didn’t want to hear because you didn’t feel like it. This calls for rest time or time away from all the stress and pressure, as in no time will you be dealing with a mental illness if you keep working.

Find yourself some effective methods of reducing pressure on yourself. Meditate. Practice yoga. Find a hobby. Party. Play for a while. You’ll soon realize that you needed it after all.

The BetterHelp app is a great platform that may guide you in finding ways to avoid mental illness. You can check out some videos or perhaps you would like to read about their clients’ testimonials.

Handling The Workload Appropriately

“A mental illness cannot be willed away or brushed aside with a change in attitude. Ignoring the problem doesn’t give it the slip either.” Deborah Serani, PsyD said. Managing the workload is usually on top of the priority list, although entrepreneurs know that this is much easier said than done.

Below is a list of tips that have helped many entrepreneurs handle their workload.

• Place Workloads In A Category. There are two types of workloads that put you in a lot of stress and pressure. You can classify them into ‘psychologically loaded’ and ‘physically loaded.’ Prioritize the former. The workload that pressures you psychologically will only make you stronger mentally and help you gain insight on how to deal with other equally important tasks during hectic times.

You can also help your employees in their struggle to handle their workloads. Choose a certain period each day that you can assign for priority tasks so that your employees will work on the tasks that are on top of their list. This way, they can be more relaxed the rest of the time they are in the workplace.

• Don’t Compare Yourself With Others. “Focus on yourself and your own happiness and do not compare yourself to others.” Marc Romano, PsyD said. Comparisons are almost always a recipe for disaster. First, you don’t get to foster harmonious relationships with your colleagues and competitors; hence, you don’t learn things the easy way. Second, you can’t think freely and creatively when all you want is to topple down another. Comparisons will only lead to complications, and the success achieved is half-baked.

• Remember That Time Is Gold. Yes, it is. That’s why although you don’t need to pressure yourself too much into finishing a deadline or establishing a new product, it is also not a good habit to procrastinate just because you think you can do it without any pressure. Value the work that you do, and always do your best, however huge or small it may be.

Takeaway

Entrepreneurship is not a walk in the park, not even for the millennials. Every entrepreneur is vulnerable to suffering from a mental illness such as anxiety, phobias, and depression. But these are not signs of weakness at all. It only means that you need to take a few steps back and evaluate yourself. Listen to your body and your mind. And then tackle the business or life situation using another maneuver that you feel comfortable and strongly about. You’ll be on your way to becoming better equipped at facing the daily ups and downs of your business and your life.

Starting your own business or company is one of the best decisions that you have ever made now that you are living life as a veteran – away from military life yet near to family life. Always remind yourself that there are endless opportunities for you in the business world. However, it is imperative on your part to familiarize the different strategies to use to achieve ultimate success. Before anything else, it is essential to recognize the reality that you can never succeed in business if you just sit around. There are some things that you must do to guarantee a life of abundance.

Below are some of the tips that every veteran entrepreneur like you must keep in mind:

Check Your Finances

Before you choose a business venture, it is best if you will look into the flow of your income as well as the outflow for expenses. Keep in mind that coming up with a new business can be costly, especially if you have decided to do it on your own. As such, it is recommended to review your finances to ensure that you can afford to build something new. Remember that there are certain fees to be paid for licenses and permits. At the same time, you must have sufficient capital to pay for initial costs.

Conduct A Feasibility Study

Make sure to spend time studying the market before you make any investment. Remember that there are lots of problems that you may encounter during the initial phase of setting up the business. For this reason, it is ideal if you will conduct market research or feasibility study for what you have in mind. Make sure to verify the results with an expert so that you can make better and informed decisions. Otherwise, you may end up losing cash instead of generating profits.

Understand Your Target Audience

Who are the consumers that you want to attract? The answer to this question is essential, as it will determine the approach that you will take in doing business. Be sure to identify your target market at the early stage. You have to look into the demographics so that you can think of better ideas on how to convince them in availing your products and services. Understand what excites and makes your potential customers happy.

Find Veteran Support Groups

Look for other organizations that are composed of veterans who have also decided to start their businesses. Get tips from these people and let their stories inspire you to aspire for success. Some of these support groups are also intended to help other veterans who are struggling to start a new life after spending years in the military service. It is completely okay to feel lost at the beginning, which is why you have to find the right set of people to connect with.

Look For A Partner

If you are hesitant to start a sole proprietorship, another suggestion that you can take is to go for a business partnership. All you have to do is to look for someone who is trustworthy and can help you in starting a business venture. This person does not need to be a veteran. What matters is that this potential partner has sufficient means to contribute cash as capital. At the same time, he must possess the right skills that can take the business to the next level.

Educate Yourself

Always note that knowledge is power, which is why you have to make it a top priority to educate yourself. Fortunately, it has become a lot easier to gather resources in this age of technology. You can go online to search for a particular subject that you want to learn about. At the same time, you can also go to the bookstore and search for business-related materials. Spend at least an hour a day to read interesting articles and reading materials that can provide you with more insights about entrepreneurship.

Seek Help

Do not be too proud to reject help and assistance from your family and friends. If someone is willing to help you get started, make sure to accept such help with open arms. Just because others are doing great deeds for you does not necessarily mean that they pity you. Instead, they are only happy to see that you have decided to continue enjoying life after serving the public. Believe it in your heart that they only want what is best for you.

Conclusion

Be smart enough to follow the strategies mentioned above to ensure ultimate success in your new life as a businessman. Do not rush the process of building your name in the business industry. You need to take it slow so that you can avoid committing mistakes and errors. Keep a positive attitude and mood in whatever you do to attract abundance and greatness. Remember that you deserve a happy life.