Why Veterans Can Benefit From Seeing A Therapist

When it comes to war, it doesn’t just leave physical scars on veterans. Military service can profoundly affect a person’s mental state as well as their social life. The transition to civilian life can be quite challenging. While other people eventually adjust thanks to their loved ones, there are those who may struggle more than others. For these reasons, it’s helpful for veterans to see a therapist. Let’s look at precisely how therapy can help our returning heroes.

To Move On From Trauma

Source: army.mil

Nobody can deny Post-Traumatic Stress Disorder (PTSD) is a severe issue. Such a disorder, of course, comes from the mental stress veterans experience during their time serving their nation. It’s essential to address this problem as it can lead to further struggles for veterans, including substance abuse.

It is where a therapist comes in. Although many veterans find it difficult to talk about their experience, asking for help is the first step in healing. Many returning members of the armed forces think therapists may never fully comprehend their trauma without experiencing it themselves. However, these experts are trained to offer guidance and teach proper coping mechanisms for their problems.

Many of those who seemed skeptical of therapy found they overcame the initial discomfort later on. Succeeding sessions with a therapist or a group proved to be helpful after all.

To Reintegrate Into Society

For civilians, it may be challenging to imagine veterans having difficulty with regular daily life. For us, military life is significantly much more difficult. While soldiers worry about their survival practically every day, we have smaller problems such as deciding what to wear during the day or having to wait too long for our coffee. Returning military personnel still find it hard to reintegrate into society.

One challenge is reconnecting with families and friends. This problem can be especially tricky for those who are married and have kids. They’ll have to start focusing on being a parent and spouse over anything else.

Another issue is becoming part of the workforce. Admittedly, looking for jobs isn’t always easy for everyone. But when you’ve been away for so long, it becomes hard to gather skills and experience employers in other industries need. Many of those who serve haven’t had jobs before becoming part of the military. This situation puts them at a disadvantage.

Dealing with the idea of structure can also be a challenge for veterans. For all of their military life, they have had a clear and defined chain of command. When they come back home, they’ll find civilian life isn’t the same. They’ll have to make their sense of structure and be able to adapt.

With all these problems, seeing a therapist can be a good idea. While they won’t solve your issues for you, they can help you find your footing and make reintegration much easier.

To Help Your Loved Ones

Source: army.mil

The struggle of coming back from service isn’t something you experience alone. While your loved ones are thrilled to have you back home, they’ll also worry about how you’ll adjust to life outside of the military. Moreover, just like how you may have problems reintegrating, they’ll also have to find a way to include you back into their daily routine.

Additionally, the struggles you face can also affect those around you. Your frustrations, anxiety, and even depression (as a result of PTSD) can stress out your family and friends.

By seeing an expert, you can reassure your family you’ll be okay. Likewise, involving them in your sessions can help them gain a better understanding of what you’re going through. Your therapist can also show them what they can do to help.

BetterHelp is an online counseling platform that provides guidance for those who need mental health enlightenment. Know more about it here, or read customer reviews through this link.

To Find A New Sense Of Purpose

Source: health.mil

Once their duty ends, most veterans find themselves asking, “what now?” During their time with the military, they always had a clear sense of purpose: to serve and protect. But can they still do that now?

It’s natural for veterans to feel like protectors, and they can still do so for their community in other ways. You can always find ways to help others around you after serving your nation. These things can be possible for you to achieve with the help of a therapist. They can guide you in finding something that will make you feel like you can give back again.


Although more people are going to therapy, there are still those who are scared to give it a go. As brave as veterans may be, they may not always be comfortable with seeking help. They’ve gotten so used to keeping up the tough persona that they forget asking for guidance is okay too.

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